Pritika Pandey

Basic Information

• Full Name
  Pritika Pandey
• Experience
  5+

Services Details

• Yoga Type
  Raj Yoga, Hatha Yoga, Power Yoga, Iyengar Yoga, Vinyasa Yoga, Therapeutic Yoga
• Yoga Purpose
  Spiritual Growth, Chakra Energy Enhancement, Weight Loss, Therapeutic Healing, Meditation & Mindfulness, Stress Management

Qualification & Certificate

• Qualification
  Master In Yogic Science

My name is Pritika Pandey, and I am a certified wellness expert and the founder of Prinine, a holistic wellness platform dedicated to fostering physical stability, mental clarity, and mindful living. Having personally overcome a slipped disk through the active, medication-free path of yoga, I am deeply committed to helping others discover the transformative power of a comprehensive wellness lifestyle that balances body, mind, and soul.

At Prinine, we believe that true well-being goes beyond physical exercise; it encompasses a complete lifestyle practice rooted in satvik aahar, vihar, aachar, and vichar. Combining academic rigor with compassionate care, my approach bridges specialized rehabilitation techniques with athletic strength training, offering online, in-studio, and highly personalized private and group sessions tailored for practitioners of all fitness levels.

I specialize in:

Diverse Yogic Disciplines & Pilates – Expert instruction combining the flexibility and breath-centric awareness of traditional Yoga with the deep abdominal strength and core conditioning of Level 2 Pilates.

Rehabilitation & Recovery – Specialized therapeutic guidance for injury recovery, structural alignment, and a unique, dedicated certification in supporting cancer recovery and rehabilitation through yoga.

Holistic Lifestyle Integration – Incorporating mindful living principles, breathwork, and structured wellness routines to help individuals manage stress, build resilience, and prevent future injuries.

Customized Group & Private Training – Designing tailored, progressive sequences for both virtual and in-studio environments, ensuring every student receives the precision, alignment, and individual care they need.

With a foundation built on extensive formal training—including a BA in Yogashastra, Advanced Diplomas in Yoga, and Pilates certification—my mission is to provide a scientific, supportive, and nurturing environment where you can cultivate peak vitality, injury resilience, and lifelong mindfulness.

Service Categories

• Personal Yoga Trainer
• Yoga Services

Location