Kaavita Das

Basic Information

• Full Name
  Kaavita Das
• YT Date of Birth
  01/01/1995

Current Address

• YT Landmark
  Saral Jyoti Apartment
• YT City
  New Delhi
• YT State
  New Delhi
• YT Pincode
  110048
• YT Country
  India

Service Location - 1

• YT Service Area / Locality - 1
  Saral Jyoti Apartment
• YT Service Pincode - 1
  110048
• YT Service City - 1
  New Delhi
• YT Service State - 1
  New Delhi
• YT Service Country - 1
  India

Services Details

• YT Qualification
  Yoga Teachers Training Certificate
• YT Experience
  0–5 Years

Specialization / Goal-Based Training

• Goal / Purpose
  Better Sleep, Weight Gain, Pain Management, Lifestyle Disorder Management, Prenatal Yoga

Session Details

• YT Session Types Offered
  Personal Training
• YT Preferred Training Mode
  Online

Pricing Information

• YT Trial Session
  Yes

Languages Spoken

• YT Preferred Language
  English

Video Consultation Tools

• YT Zoom Available
  Yes
• YT Google Meet Available
  Yes

My name is Kaavita Das, and I am a dedicated yoga instructor and the co-founder of The Pink Lotus Academia in New Delhi. My mission is to make the transformative power of yoga accessible to everyone, regardless of their age or fitness level, by providing a nurturing and supportive environment where the spirit, body, and mind can flourish.

At The Pink Lotus Academia, I believe that yoga is far more than just a physical exercise—it is a lifestyle that promotes long-term vitality and inner peace. My approach is deeply personalized; I work closely with each of my students to create customized sessions that address their unique health goals, flexibility, and physical challenges (including working seamlessly around injuries). Whether you are a beginner or looking to master advanced poses, I provide the individual attention and gentle corrections needed to ensure your practice is safe and effective.

I specialize in:
Customized & Personal Yoga – Tailoring every session to meet individual progress markers, providing an enriching, expert-led experience even in group settings.
Dynamic & Alignment-Based Flows – Expert instruction in Fire Flow Yoga and structured alignments, focusing on core strength, muscle engagement, and the seamless synchronization of breath with movement.
Specialized Care & Therapy – Providing safe, supportive, and accessible practices for injury rehabilitation, alongside a dedicated, women-friendly environment for specialized training.
Mindfulness & Stress Relief – Incorporating comprehensive foundational techniques alongside supportive guidance to reduce stress, cultivate deep spiritual connection, and allow students to comfortably evolve at their own pace.

With a foundation built on professional expertise and a contagious passion for well-being, my goal is to guide you on a journey toward balance and vitality. My flexible online and offline academy services ensure that a healthier, more energized version of yourself is always within reach.

Service Categories

• Personal Yoga Trainer
• Yoga Services

Ayurvedic Doctors Categories

• Mumbai

Location