Kaavita Das

Basic Information

• Full Name
  Kaavita Das
• Experience
  5+

Services Details

• Yoga Type
  Hatha Yoga, Power Yoga, Iyengar Yoga, Vinyasa Yoga, Prenatal Yoga, Aerial Yoga, Therapeutic Yoga, Corporate Yoga
• Yoga Purpose
  General Health Maintenance, Stretching & Relaxation, Meditation & Mindfulness, Stress Management

Qualification & Certificate

• Qualification
  Master In Yogic Science

My name is Kaavita Das, and I am a dedicated yoga instructor and the co-founder of The Pink Lotus Academia in New Delhi. My mission is to make the transformative power of yoga accessible to everyone, regardless of their age or fitness level, by providing a nurturing and supportive environment where the spirit, body, and mind can flourish.

At The Pink Lotus Academia, I believe that yoga is far more than just a physical exercise—it is a lifestyle that promotes long-term vitality and inner peace. My approach is deeply personalized; I work closely with each of my students to create customized sessions that address their unique health goals, flexibility, and physical challenges (including working seamlessly around injuries). Whether you are a beginner or looking to master advanced poses, I provide the individual attention and gentle corrections needed to ensure your practice is safe and effective.

I specialize in:
Customized & Personal Yoga – Tailoring every session to meet individual progress markers, providing an enriching, expert-led experience even in group settings.
Dynamic & Alignment-Based Flows – Expert instruction in Fire Flow Yoga and structured alignments, focusing on core strength, muscle engagement, and the seamless synchronization of breath with movement.
Specialized Care & Therapy – Providing safe, supportive, and accessible practices for injury rehabilitation, alongside a dedicated, women-friendly environment for specialized training.
Mindfulness & Stress Relief – Incorporating comprehensive foundational techniques alongside supportive guidance to reduce stress, cultivate deep spiritual connection, and allow students to comfortably evolve at their own pace.

With a foundation built on professional expertise and a contagious passion for well-being, my goal is to guide you on a journey toward balance and vitality. My flexible online and offline academy services ensure that a healthier, more energized version of yourself is always within reach.

Service Categories

• Personal Yoga Trainer
• Yoga Services

Location