Yoga & Happiness

Basic Information

• YC Yoga Centre Name
  Yoga & Happiness
• YC Owner / Director Name
  Sisir Sir
• YC Contact Person Name
  Sisir Sir

Centre Address Details

• YC Full Address
  24E/1, M. N. Sen Lane, Police Station Regent Park, Kolkata - 700040
• YC Landmark
  Police Station Regent Park
• YC Area / Locality
  24E/1, M. N. Sen Lane
• YC City
  Kolkata
• YC State
  West Bengal
• YC PIN Code
  700040
• YC Google Map Location Link
  https://maps.app.goo.gl/Y8E18HCWJySEPvBq8

Service Details

• YC Type of Centre
  Ayurveda & Yoga Centre
• YC Mode of Classes
  Offline
• YC Opening Time
  10:00 AM
• YC Closing Time
  8:00 PM
• YC Yoga Styles Offered
  Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini Yoga, Vinyasa Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga
• YC Facilities Available
  AC Hall, Parking, Changing Room, Shower Facility, Personal Training

Trainer Information

• YC Trainer Qualification
  Certificate in Yoga
• YC Trainer Experience
  10–15 Years
• YC Trainer Gender
  Male

Specialities

• YC Goal / Purpose
  Stress Management, Better Sleep, Meditation & Mindfulness, Flexibility & Mobility, Therapeutic Yoga, Pain Managemen, Lifestyle Disorder Management

The intersection of Yoga & Happiness is rooted in the philosophy of achieving balance between the body, mind, and spirit. Yoga is far more than physical exercise; it is a holistic practice designed to quiet the mental chatter and cultivate Santosha, or deep, inner contentment. By integrating intentional movement, rhythmic breathwork (Pranayama), and meditation, practitioners effectively regulate the nervous system, reducing cortisol and stimulating the vagus nerve to induce a state of calm.

This practice fosters happiness by shifting focus from external stressors to the present moment. Through mindfulness, yoga teaches individuals to observe their emotions without judgment, creating the space to respond to life with clarity rather than reacting with anxiety. Ultimately, yoga serves as a pathway to authentic joy, helping individuals detach from temporary pleasures and connect with a sustainable sense of peace, vitality, and emotional stability that persists long after leaving the mat.

Service Categories

• Yoga Centres
• Yoga Services

Location