Services Details

Service in Centers
Power Yoga, Strength Training, Group Yoga, Vinyasa Flow, Ashtanga Yoga

Qualification & Certificate

Qualification
Master In Yogic Science

Yog Abhyas with Ashdin, located in Dadar East, Mumbai, is a premium yoga center dedicated to traditional, unadulterated yogic practices. Founded by Ashdin H. Dodhy, an expert with over 30 years of experience, the center rejects highly commercialized fitness trends to focus on authentic mental, physical, and spiritual healing.

The center offers highly personalized, small group classes (maximum 10–12 students) as well as onsite personal training. Ashdin specializes in therapeutic yoga, advanced Pranayam, and diverse meditation techniques—such as Sound, Fragrance, and Tratak meditation—to target modern-day stress, anxiety, and insomnia. Additionally, the center provides specialized modules for sports psychology, post-injury rehabilitation, and tailored yoga for children with special needs (including Autism and ADHD).

Holding diplomas in Yogic Education and Therapy, Ashdin combines a slow, rhythmic physical approach with deep psychological counseling, ensuring a holistic path to psychosomatic well-being.

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