Hardik Mehta

Basic Information

• Full Name
  Hardik Mehta
• YT Date of Birth
  01/01/1995

Current Address

• YT Landmark
  12 Mahavir lane
• YT City
  Mumbai
• YT State
  Maharashtra
• YT Pincode
  400077
• YT Country
  India

Service Location - 1

• YT Service Area / Locality - 1
  3rd floor, Room no. 12 Mahavir lane
• YT Service Pincode - 1
  400077
• YT Service City - 1
  Mumbai
• YT Service State - 1
  Maharashtra
• YT Service Country - 1
  India

Services Details

• YT Yoga Type
  Raj Yoga
• YT Qualification
  Yoga Teachers Training Certificate
• YT Experience
  10–15 Years

Specialization / Goal-Based Training

• Goal / Purpose
  Stress Management, Meditation & Mindfulness, Pain Management, Lifestyle Disorder Management, Prenatal Yoga

Session Details

• YT Session Types Offered
  Personal Training
• YT Preferred Training Mode
  Online

Pricing Information

• YT Trial Session
  Yes

Languages Spoken

• YT Preferred Language
  English

Video Consultation Tools

• YT Zoom Available
  Yes
• YT Google Meet Available
  Yes

My name is Hardik Mehta, and I am an E-RYT 500, YACEP certified yoga expert and the co-founder of Sayujya Yoga, a premier destination for functional yoga education and holistic wellness. With nearly a decade of teaching experience and a Master’s degree (M.A.) in Yogashastra, I am dedicated to providing transformative health solutions from our centers in Mumbai and Goa, where we bridge the gap between structural anatomy and traditional yogic practices.

At Sayujya Yoga, we believe that true wellness is an accessible, inclusive journey tailored to the unique skeletal structure of every individual. My approach transitions my 12 years of corporate experience into compassionate, scientifically backed care, offering Yoga Alliance-registered teacher training programs and functional alignment practices designed to prevent injuries, alleviate chronic stress, and empower upcoming instructors globally.

I specialize in:

Functional Anatomy & Alignment – Expert instruction in adjusting and modifying asanas based on individual skeletal limitations, focusing on joint compression, muscle tension, and the safe usage of props.
Diverse Yogic Disciplines – Leading structured sessions in Hatha, Ashtanga Vinyasa, Flow Yoga, and Gentle Yoga to build physical strength, flexibility, and proper structural posture.
Professional Teacher Training – Conducting comprehensive Yoga Alliance-certified 200-hour and 300-hour Yoga Teacher Training Courses (YTTC) to cultivate the next generation of highly skilled, certified yoga professionals.
Corporate Stress Management – Designing practical mindfulness, ergonomics, and relaxation programs tailored specifically to help corporate professionals navigate high-stress work environments.
Holistic Breathwork & Sequencing – Advanced guidance in Pranayama, systematic class sequencing, and precision cueing to foster energetic balance, mental clarity, and deep somatic release.
With a foundation built on extensive academic training—including a Masters of Marketing Management and a Diploma in Yoga Education—my mission is to provide a structured, safe, and nurturing environment where every practitioner can achieve peak physical vitality and professional mastery.

Service Categories

• Personal Yoga Trainer
• Yoga Services

Location